Monday, July 18, 2011

In the Kitchen With Jason: Chili-Rubbed Steak

We had this meal for dinner on Sunday (and the leftovers for lunch today). Though it does use chili powder, there is only a hint of spiciness.

Ingredients

  • 1 Tbsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp pepper
  • 1/2 teaspoon garlic salt
  • 1 1/4 lbs potatoes
  • 3/4 cup ketchup
  • 1 lbs sirloin steak
  • 1 onion, sliced

Directions
  • Preheat oven to 450.
  • Mix spices in a small bowl.
  • Clean potatoes, and slice into wedges.
  • Put potatoes in a bowl and toss with 1 tsp of spice mixture.
  • Spray a baking sheet with cooking spray.
  • Put the potatoes on the cooking spray and spray the tops of the potatoes as well.
  • Put in the oven for 45 minutes, flipping once.
  • Stir 1 1/2 tsp spice mixture into ketchup.
  • Rub steak with remaining spice mixture.
  • After potatoes have cooked 15 minutes, heat a 10 inch skillet over medium-high heat.
  • Spray skillet with cooking spray and add the steak.
  • Cook first side for 3 minutes and flip.
  • Cook the second side for 2 minutes.
  • Put the steak in a baking dish and into the oven for 15 minutes to get a medium-well steak (10 minutes will get a medium-rare steak).
  • While steak is baking, add 1/2 cup water and onions to skillet
  • Reduce the heat to medium and cook for 6 minutes.
  • Drain the onions and store them somewhere they will remain warm until serving.

Serving Instructions
  • Makes 4 servings.
  • Serve onions over steak, with ketchup in a small dish for dipping.
  • Each serving has 434 calories, 7 g fat, and 864 mg sodium.
*Originally found in Recipes magazine. This recipe may have been altered to fit our dietary preferences.

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